A passion for fitness

I created Beauty And The Gains in hope to inspire women and men from all over. My goal is to help you find the strongest version of yourself. Not only physically, but mentally. There is a 8 week challenge you can do from home and a 8 week challenge you can do from the gym. A lot has gone into formulating the workout plans based on the latest exercise science research.  If you would like a program tailored specifically to only you, click on the customized plans tab at the top of the page. If you want to grow your glutes from home, I have dumbbells and a booty band linked below that you would use for the home workout program.